Passionate about Fitness!
The foundations of Alternative Fitness are built on delivering the highest standards of coaching and a personal service unrivalled by any other local gym.
Over the past 12 months we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our members cover a broad spectrum of people with our youngest being 5 and the oldest 50+. With a different workout each day combining gymnastics skills with weightlifting and cardiovascular exercises our training program is challenging, varied, fun and most of all it has proven results. No matter what your fitness levels CrossFit can be adapted for you to participate.
You will experience a camaraderie, a shared passion and a sense of achievement and satisfaction rarely seen outside of a sports or social club. We have social events regularly and competition days to put all we do in the gym into practice.
Our workouts are hard, effective, challenging and fun. Our staff are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!! See the Gym
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Saturday 18 May
Squat clean tech
9x squat clean thruster @60/40
15x box jumps 24/20
21x double unbroken