How to start a new running programme

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Running is one of the easiest, yet most difficult things to do!  Whilst it is simply a case of “one foot in front of the other”, the actual process of running is surprisingly hard.  It is important that you set about it in the right way as a beginner. If you want to learn how […]

The Healthy Benefits of Surfing

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Exercising on or in water can bring us many more therapeutic effects than other forms of exercise.  There are various studies underway into the link between environment, climate and health.  Surfing is a great way to enjoy getting fitter on the water! There are lots of health benefits to surfing.  It is counted as a […]

Choosing the Perfect Running Shoes

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There are literally hundreds of different styles and designs of running shoes on the market, so it can be daunting to know which type is right for you.  Here are some hints to make it a bit easier! The surface you are running on will dictate which shoes could be the right pair.  If you […]