How to start a new running programme

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Running is one of the easiest, yet most difficult things to do!  Whilst it is simply a case of “one foot in front of the other”, the actual process of running is surprisingly hard.  It is important that you set about it in the right way as a beginner. If you want to learn how […]

Choosing the Perfect Running Shoes

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There are literally hundreds of different styles and designs of running shoes on the market, so it can be daunting to know which type is right for you.  Here are some hints to make it a bit easier! The surface you are running on will dictate which shoes could be the right pair.  If you […]