Women are always on the go. We work, we take care of our families, and we try to make time for ourselves. It can be hard to find time to fit in a workout, but it’s important to remember that our health should be a priority. A regular fitness routine can help improve our overall […]

Exercising on or in water can bring us many more therapeutic effects than other forms of exercise.  There are various studies underway into the link between environment, climate and health.  Surfing is a great way to enjoy getting fitter on the water! There are lots of health benefits to surfing.  It is counted as a […]