Passionate about Fitness!
The foundations of Alternative Fitness are built on delivering the highest standards of coaching and a personal service unrivalled by any other local gym.
Over the past 12 months we have brought elite strength and conditioning to the masses following the CrossFit ethos. Our members cover a broad spectrum of people with our youngest being 5 and the oldest 50+. With a different workout each day combining gymnastics skills with weightlifting and cardiovascular exercises our training program is challenging, varied, fun and most of all it has proven results. No matter what your fitness levels CrossFit can be adapted for you to participate.
You will experience a camaraderie, a shared passion and a sense of achievement and satisfaction rarely seen outside of a sports or social club. We have social events regularly and competition days to put all we do in the gym into practice.
Our workouts are hard, effective, challenging and fun. Our staff are knowledgable, friendly and hungry for you to succeed and our members will embrace you as a fellow CrossFitter from the word 3-2-1 GO!!! See the Gym
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Saturday 19th May
Olympic lifting Club 0900-1000
CrossFit Class 1000-1100
Open Gym 1100-1200
Angry Gorilla Weightlifting Club will be joining in the main class today.
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TAFS
We are heading down to CrossFit Glevum on the 26th May to pick up some Atlas stone molds.
I have had a bit of a brain wave and thought ROADTRIP! I'm going anyway so if you would like to join me and hit a WOD on the 26th let me know. If we have enough we could organise a little cheeky team WOD against them.
Gareth
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Posted on Wednesday 16 May
