Our Classes
In addition to the gym being open all week we run several scheduled classes. Please do phone ahead to book your space. If your a monthly paying member then all classes are included in your membership deal, simply call and book, turn up and train.
Crossfit™
Crossfit™ is pioneering a new way to look at fitness. It takes the unknown and tries to prepare you for it. It uses tried and tested methods of training and combines them to improve the general fitness of the participant.
Foundation Course
This is a 6 session course that will give you the perfect introduction to CrossFit. We take you through the 9 foundational exercises (see video gallery), we assess your fitness and flexibility and we take you through some Of our more common workouts such as FRAN. The cost is £60 for the 6 sessions and run on a Monday, Wednesday and Friday.
Class Timetable
Booking a Fitness Class.
To book yourself a place on one of our fitness classes please call us. These classes do have a limited numbers policy and work on a first come first served bases.
