CrossFit™ - Strength, Fitness & Core Stamina
Crossfit™ is pioneering a new way to look at fitness. It takes the unknown and tries to prepare you for it. It uses tried and tested methods of training and combines them to improve the general fitness of the participant. Click here to learn more.
BODYPUMP™ - The Original Barbell Class
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Spinning - The Original Group Based Cycling Class
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Yoga - Achieve Enduring Health & Happiness
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.
Please Note: For any class to run we do require a minimum of 4 attendees.
